Mental health is about your emotional strength, your ability to manage stress and your sense of wellbeing. Having good mental health means you can get along with others, learn and work in ways that are meaningful to you, and feel capable of facing life’s challenges.
Having poor mental health can be challenging, but you can help yourself and you can find help. Psychologists, psychiatrists and other healthcare professionals offer support and treatment that are tailored to your needs. You can also learn skills to help yourself, such as practicing mindfulness and building emotional resilience.
Some people with mental health issues face a lot of stigma and discrimination. Those from minority groups, those who are homeless or precariously housed, young people and older adults are more likely to experience poorer mental health. This can mean they are less likely to seek treatment, or more likely to be treated poorly, or to have difficulty accessing services.
You can make a difference by supporting mental health campaigns and talking openly about mental illness. It’s also important to take care of yourself, by getting regular physical exercise; eating a healthy diet; avoiding drugs and alcohol; and sleeping well. If you’re in crisis or feeling suicidal, call or text 988 (U.S.) for free help and advice. You can also contact your national advocacy or professional organization, or your health insurance provider for information about finding a mental health specialist in your area.